Awe is one of the most profound human emotions, often described as a feeling of vastness that challenges our normal ways of thinking. From standing on a mountain peak to watching a solar eclipse, moments that inspire awe make us feel small yet deeply connected to something greater. Scientists have begun to study awe not just as a philosophical or spiritual experience, but as a psychological phenomenon with measurable effects on the brain and body.
Research suggests that awe can alter our perception of time and priorities. When people experience awe, they often report feeling that they have more time, greater patience, and a stronger desire to give to others. Psychologists believe this is because awe shifts our focus from the self to the bigger picture, reducing feelings of stress and self-centeredness.
Neurologically, awe activates areas of the brain associated with attention, emotion, and self-awareness. Studies using MRI scans have shown that awe increases activity in the prefrontal cortex, which governs higher-level thinking and decision-making. At the same time, it can reduce activity in the default mode network, a brain region linked to rumination and anxiety, which may explain awe’s calming effect.
Martin Falbisoner creator QS:P170,Q30147473, Yawning Infant, August 2018, CC BY-SA 4.0
Awe also has measurable effects on the body. Experiments indicate that awe can lower levels of the stress hormone cortisol and reduce inflammation, providing a physical benefit beyond the psychological boost. This suggests that regularly engaging with awe-inspiring experiences could improve overall health and well-being.
One fascinating aspect of awe is its ability to expand our moral and ethical perspectives. People who experience awe are more likely to act generously and feel empathy for others. In one study, participants who viewed awe-inducing videos were more willing to volunteer their time and help strangers, demonstrating that awe can foster prosocial behavior.
Awe can also stimulate creativity and curiosity. By confronting the limits of our understanding, awe encourages us to think in novel ways and explore new ideas. Artists, scientists, and inventors often report moments of awe as catalysts for breakthroughs, suggesting that this emotion is not just pleasurable but intellectually productive.
Despite its benefits, awe is not always easy to access in everyday life. Modern routines, digital distractions, and urban environments can dull our sensitivity to awe. However, simple practices—like spending time in nature, listening to music, or observing the night sky—can reignite this powerful emotion and its cognitive and emotional benefits.
Cultural factors shape how we experience awe, too. In some societies, awe is tied to religious or spiritual encounters, while in others it emerges from scientific discovery or artistic expression. These variations highlight awe’s universality, as well as its flexibility in enriching human life across contexts.
Ultimately, awe is more than just a fleeting emotion—it’s a gateway to greater psychological, social, and physical health. By seeking experiences that inspire wonder, we not only feel more connected to the world but also enhance our capacity for kindness, creativity, and well-being. In a world often dominated by stress and routine, awe offers a reminder that life is larger than our day-to-day concerns.